Name: Black Forest Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 ½ cups (360ml) almond milk, unsweetened; 1 avocado; 1 ½ (230g) cup cherries, frozen; 2 scoops (50g) protein powder, chocolate; 2 tsp. vanilla extract

Does a black forest smoothie sound just what you are looking for? Well, in this recipe, we’ll show you how to make a delicious and nutritious smoothie that is perfect for any fan of the black forest flavour. We’ll also give you some tips on how to customize your smoothie to make it just the way you like it. So, whether you’re a beginner or an expert at making smoothies, be sure to give this recipe a try!

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Why add cherries to your smoothie?

Cherries are a great addition to any smoothie. They are packed with nutrients, including Vitamin C, potassium, and fibre. cherries also contain antioxidants, which can help to protect your cells from damage.

Additionally, cherries have been shown to have anti-inflammatory properties, which can be helpful if you are struggling with conditions like arthritis or asthma. Cherries are also a good source of melatonin, which can help to regulate your sleep cycle.

For these reasons, cherries can be a great way to boost the health benefits of your smoothie. So next time you’re looking for a nutritious addition to your drink, consider adding a handful of cherries to the mix.

What you’ll need to make Black Forest Smoothie

1 ½ cups (360ml) almond milk, unsweetened
1 avocado
1 ½ (230g) cups cherries, frozen
2 scoops (50g) protein powder, chocolate
2 tsp. vanilla extract

Optional toppings: whipped cream, chocolate syrup, diced cherries.

Ingredient substitutions

Almond milk: Any type of milk would work in place of the almond milk in this recipe.

Protein powder: Chocolate works perfectly but if you can’t get it, go for a vanilla protein powder. You may want to leave out the vanilla extract if you do use this.

What you could also add

Oats: You could also add some oats to the smoothie if you want to make them thicker and creamier. You may need to either add a little extra liquid or make it into a smoothie bowl and eat it with a spoon.

Spinach: Another addition is some spinach which might change the colour of the smoothie a little but adds a big nutrient boost.

Chia seeds: Add these little black seeds if you want to boost the protein levels but keep it grain-free.

How to make the smoothie

Place all the ingredients into a high-speed blender and blend until smooth.

Serve straight away.

Recipe tips

Frozen cherries are best for this recipe because it keeps the drink cold. You can use fresh fruit and ice cubes but it never seems to have the same consistency. You can even use frozen avocado if you find it in the shops too.

If you find the smoothie is a little thick, just add more milk until you get the right consistency.

2 drinks