Cinnamon Roll Smoothie

Looking for a delicious and healthy breakfast smoothie recipe? Look no further! This Cinnamon Roll Smoothie is perfect for a quick and easy breakfast on the go. It’s packed with protein, fiber, and antioxidants, and it tastes just like a cinnamon roll! Ready to give it a try?

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Intro

Why frozen bananas are great for smoothies

Frozen bananas are one of my favorite ingredients for making smoothies. Not only do they lend a creamy texture, but they also help to keep the smoothie cold and refreshing. And since bananas are packed with nutrients like potassium and fiber, using them in a smoothie is a great way to start your day.

Frozen bananas also have the added benefit of being very versatile. You can use them in a variety of smoothie recipes, or even add them to oatmeal or yogurt for a little extra sweetness. So next time you’re looking for a healthy and delicious way to cool off, reach for some frozen bananas and whip up a refreshing smoothie.

How to freeze fresh bananas

Bananas are a delicious and healthy snack, but they can be tricky to store. If you have a bunch of ripe bananas that you’re not ready to eat, freezing them is a great way to keep them fresh.

Here’s how to do it: start by peeling the bananas and slicing them into rounds or chunks. Next, spread the pieces out on a baking sheet lined with parchment paper. Make sure that the pieces are not touching each other, as this will help to prevent them from sticking together. Once all of the banana pieces are on the sheet, place it in the freezer for two to three hours.

Once the bananas are frozen solid, transfer them to a zip-top freezer bag. Be sure to label the bag with the date so that you can keep track of how long they’ve been stored. Frozen bananas will keep for up to three months. When you’re ready to eat them, simply let them thaw at room temperature or give them a quick blast in the microwave.

What you’ll need to make cinnamon roll smoothies

• Almond milk, unsweetened
• Greek yogurt
• Vanilla protein powder
• Rolled oats
• Honey
• Ground cinnamon
• Banana

Ingredient substitutions

Sweetener: You can use coconut sugar, maple syrup, or 1-2 Medjool dates if you want to add a little extra sweetness. You can also leave out the sugar altogether if you want to rely on the flavor of the cinnamon primarily.

Type of milk: You can use any milk of choice for this recipe- almond, oat, nut, soy, or regular. I personally prefer unsweetened almond milk.

Make it vegan: Change the Greek yogurt to a plant-based version.

What you could also add

Healthy fats: Add some chopped pecans, chia seeds, or flax seeds if desired.

How to make the smoothie

1. Place all the ingredients into a high-speed blender and blend until smooth.
2. Serve straight away with a sprinkle of cinnamon on top.

Recipe tips

Can I make this recipe without bananas?

Without a banana, this smoothie will be less creamy and not as sweet. You could add ice to make it creamier or an apple for more sweetness.

Can you make this smoothie ahead of time?

Yes, you can make this smoothie ahead of time and store it in the fridge for up to 24 hours. Just be sure to give it a good shake or stir before drinking.

You might also like How to Use Orange in Your Smoothies (Including Orange Juice) by The Smoothie Bird