The Perfect Guide to Making a Delicious Blue Smoothie
Looking for a delicious way to start your day? Why not try a blue smoothie? This drink is healthy, refreshing, and surprisingly easy to make. In this blog post, we will provide you with a recipe for the perfect blue smoothie. So gather up your ingredients and get ready to blend!
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What goes into a blue smoothie?
If you’re looking to make a blue smoothie, then blue algae or spirulina is the ingredient you need to achieve that unique blue hue. But, there are many other tasty and nutritious ingredients you can add to your smoothie to make it even more delicious.
Try adding in some fresh fruit like blueberries or bananas, a handful of spinach for some added greens, and a scoop of vanilla protein powder to keep you full for longer. To make it creamier, use almond milk or yogurt. With so many possible combinations, the options are endless.
The best part about making your own smoothies is that you can customize them to your liking and make them as healthy or indulgent as you want. So, go ahead and experiment with different ingredients to create the perfect blue smoothie for you.
Why would you want to drink a blue smoothie?
If you’re looking to add some variety to your smoothie game, consider trying a blue smoothie. But this isn’t just any blue smoothie – we’re talking about ones made with blue algae.
While it may sound a bit strange, blue algae can actually offer some great health benefits. It’s high in antioxidants that can help protect your cells from damage and inflammation. It’s also a good source of protein, which can help keep you feeling full and satisfied.
And let’s not forget about the mesmerizing blue color it adds to your drink. If you’re looking to switch things up and add some extra nutrients to your diet, a blue smoothie might just be the way to go.
Basic blue smoothie recipe
Don’t let the intense blue color of this smoothie intimidate you – it’s both delicious and nutritious. Thanks to the addition of blue algae powder, which is a natural extract of spirulina, this smoothie packs a punch in terms of both colour and iron content. In fact, it contains even more iron than spinach! And don’t worry about the taste – the algae powder is completely masked by the other ingredients. Plus, it’s believed to support joint health and increase energy. So why not try this basic blue smoothie recipe out for yourself and see what all the fuss is about? Your taste buds (and body) will thank you.
What you can add to a blue smoothie
If you’re looking to spice up your blue smoothie game, there are a variety of ingredients you can add to make it even more delicious and nutritious. Consider adding frozen berries like strawberries, raspberries, and blackberries for added sweetness and antioxidants.
If you’re looking for a creamy texture, adding a banana or avocado can do just the trick. Adding a scoop of protein powder or Greek yogurt can also bump up the protein content and provide a more filling smoothie.
Don’t forget about the power of seeds and nuts like chia seeds, flaxseed, and almonds for added omega-3s and texture. Whatever you choose to add, get creative and enjoy the refreshing and nutritious benefits of a blue smoothie.
Ingredients
- 1/2 fresh or frozen banana, peeled
- 1/3 cup fresh or frozen mango chunks
- 1/4 cup frozen cauliflower florets
- 1 serving blue algae powder, such as Blue Majik
- 1 tablespoon almond butter
- 1 teaspoon fresh lemon juice
- 3/4 cup milk of choice
- Optional super boosts: bee pollen, chia seeds, hemp seeds, vanilla or plain protein powder collagen peptides, reishi, ashwagandha, probiotic powder, pink Himalayan salt and/or Brazil nuts
Can you make a blue smoothie bowl?
Yes, you absolutely can make a blue smoothie bowl! It may seem like an unusual color for a smoothie bowl, but there are several ingredients you can use to achieve that blue hue.
One popular choice is blue spirulina powder, which comes from a type of algae and is known for its vibrant blue color. Another option is to use blueberries, which give a lovely deep blue color and are rich in antioxidants. You can also try adding in some butterfly pea flower, which is a natural food dye that gives a beautiful blue shade.
Whatever your chosen ingredient, simply blend it up with some other wholesome foods like bananas, mixed berries, and almond milk, and you’ll have a delicious and nutritious blue smoothie bowl in no time.
Enjoying a Blue Smoothie
Blue smoothies are a great way to add some variety and nutrition to your diet. Not only do they look stunning, but they also pack in plenty of antioxidants and protein that can help you feel full and satisfied throughout the day. From blue spirulina powder to butterfly pea flower extract, there are plenty of natural ingredients out there that will give you a beautiful blue hue for your smoothie or bowl.
Whether you make it with frozen fruit or fresh berries, adding a bit of creativity is sure to take this vibrant drink up to another level! So what are you waiting for? Start experimenting with different flavors today and enjoy the amazing benefits of making healthy blue smoothies at home!
You might also like What are the Best Smoothies to Make with Winter Fruits and Vegetables? by The Smoothie Bird
