Golden Citrus 4-Ingredient Smoothie Recipe

Turmeric is a spice that has been used for centuries in Indian cuisine. It has many health benefits, including being anti-inflammatory and a natural pain reliever. Recently, it has become popular in the United States as a natural way to improve health. This Golden Citrus smoothie recipe uses turmeric as one of its main ingredients, along with mango, clementines, and Greek yogurt. It is a healthy and delicious way to start your day!

As an Amazon Associate, I earn from qualifying purchases and sometimes recommend products from other sellers at no extra cost to you. For more details see my disclosure policy and privacy policy.

What are the benefits of adding turmeric to a smoothie?

When it comes to superfoods, turmeric is at the top of the list. This bright orange spice not only adds a delicious and unique flavor to smoothies, but also packs a hefty dose of health benefits.

The main active ingredient in turmeric is curcumin, which has been shown to have strong anti-inflammatory properties. It can help alleviate joint pain and sore muscles, and may also improve brain function and boost the immune system. In addition, research suggests that curcumin may also have potential cancer-fighting abilities.

Adding just a teaspoon of turmeric to your next smoothie could give your body a serious health boost. So why not try spicing up your next drink with this functional and flavorful ingredient? Your body will thank you.

What you’ll need to make the Golden Citrus Smoothie

• Mango
• Greek yogurt
• Turmeric root
• Clementines

Ingredient substitutions

Mango: If you don’t have mango, you can use another fruit such as pineapple, banana, or strawberries. These fruits are all high in Vitamin C, which is a nutrient that clementines are also high in. Therefore, using another fruit in place of the mango will still give you a smoothie that is packed with Vitamin C.

Greek yogurt: Greek yogurt is a high-quality protein source. It also contains probiotics, which are beneficial bacteria that promote gut health. Replacing some of the milk in the recipe with Greek yogurt will add some extra protein and probiotics to the smoothie.

Turmeric root: Adding turmeric root to the smoothie will give it an orange color and add some extra nutrients to the drink. Turmeric powder can be used instead of fresh root.

Clementines: Oranges or tangerines can be used instead.

What you could also add

Some other ingredients that you could add to the Golden Citrus Smoothie are ginger, chia seeds, and flaxseed oil.

• Ginger is a natural pain reliever and has anti-inflammatory properties.
• Chia seeds are a source of fiber, protein, and omega-3 fatty acids.
• Flaxseed oil is high in omega-3 fatty acids and is beneficial for heart health.

How to make the smoothie

Place all the ingredients into a high-speed blender and blend until smooth.

Serve straight away.

Recipe tips

You can make the smoothie ahead of time. Simply place all the ingredients into a container and store them in the fridge until ready to use.

You could also make a larger batch of the smoothie and store it in the freezer for later use. Just thaw it out before blending and drinking!

You Might Also Like From The Smoothie Bird:

Why Add Avocado in Smoothies: Health Benefits and More

What are the Best Smoothies to Make with Winter Fruits and Vegetables?

How to Use Orange in Your Smoothies (Including Orange Juice)