The Apple Pie Smoothie
Apple pies are a classic dessert dish enjoyed by people all over the world. This recipe for an apple pie smoothie takes the flavors of a traditional apple pie and blends them into a delicious and nutritious smoothie that can be enjoyed as a snack or part of a meal. The ingredients are simple and easy to find, and the smoothie is quick and easy to make. Let’s see what you need.
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What are the nutritional benefits of this smoothie?
This apple pie smoothie is a great way to get some fruit and nutrients into your body. Apples are full of vitamins and minerals, while almond milk is high in protein, calcium, and other minerals. Bananas provide potassium and fiber, while ground cinnamon adds a delicious warming flavor that can help aid digestion. All these ingredients combine to make a tasty and nutritious smoothie that will leave you feeling energized and satisfied.
What are the best apples to use for smoothies?
The best apples to use for smoothies are tart and firm varieties such as Granny Smith, Gala, or Honeycrisp. These apples have a stronger flavor that stands up well in the blender and will provide you with plenty of sweetness without overwhelming the other ingredients.
What you’ll need to make Apple Pie Smoothies
- Almond milk, unsweetened
- Greek yogurt
- Rolled oats
- Apple
- Medium banana
- Honey
- Almond butter
- Vanilla extract
- Ground cinnamon
Ingredient substitutions
Almond milk: If you don’t have almond milk on hand, cow’s milk or a plant-based alternative like oat or soy will work just as well.
Greek yogurt: Greek yogurt can be replaced with plain yogurt or a vegan alternative such as coconut yogurt.
Rolled oats: Rolled oats can be substituted for quick-cooking oats if desired.
Honey: If you want an extra flavor boost, you can replace the honey with maple syrup or agave nectar.
Almond butter: Almond butter can be replaced with any other nut butter of your choice.
What you could also add
In addition to the ingredients already listed in the recipe, there are many other potential add-ins that will create a unique flavor and texture. For instance, adding some nuts like pecans or walnuts can give your smoothie an extra crunchy layer of texture while adding more protein and fiber.
If you want an even sweeter flavor, adding a drizzle of honey or some dried fruits such as dates or raisins can do the trick. You could also add some fresh fruit like strawberries or blueberries for a tart flavor and added nutrients.
Alternatively, you can make your smoothie even more indulgent by adding in some dark chocolate chips or cacao nibs which will also provide a boost of antioxidants.
How to make the smoothie
- Place all the ingredients into a high-speed blender and blend until smooth.
- Serve straight away.
You might also like Banana Apple Protein Smoothie from The Smoothie Bird
Recipe tips
Can you make the smoothie ahead of time?
Yes, you can make the smoothie ahead of time and store it in an airtight container for up to 3 days. Make sure to leave out the banana as it can turn brown when stored for too long.
How to make the smoothie extra cold
If you want to enjoy your smoothie cold, place the ingredients in a blender 1 hour before serving and keep them in the fridge. When ready to blend, add some ice cubes for a creamy and cold smoothie.
Apple Pie Smoothie
Have a dessert in the form of a healthy smoothie with this apple pie inspired drink
Ingredients
- ½ cup (120ml) almond milk, unsweetened
- ½ cup (120g) Greek yogurt
- 4 tbsp. rolled oats
- 1 apple, peeled, cored and chopped
- 1 medium banana, sliced & frozen
- 1 tbsp. honey
- 1 tbsp. almond butter
- 1 tsp. vanilla extract
- 1 ½ tsp. ground cinnamon
Instructions
- Place all the ingredients into a high-speed blender and blend until smooth.
- Serve straight away.
Notes
You can make the smoothie ahead of time and store it in an airtight container for up to 3 days. Make sure to leave out the banana as it can turn brown when stored for too long.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 287Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 7mgSodium: 62mgCarbohydrates: 51gFiber: 7gSugar: 32gProtein: 8g
