Name: Kiwi Boost Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ⅔ cup (160g) coconut yogurt; ½ cup (120ml) coconut milk, from cartoned; ¼ tsp. root ginger, grated; 2 kiwis, peeled & quartered; 2 tbsp. quinoa flakes; 2 cups (60g) baby spinach

Looking for a delicious and nutritious way to start your day? This Kiwi Boost Green Smoothie is perfect for you! Loaded with antioxidants, vitamins, and minerals, this smoothie will give you the energy you need to take on the day. Plus, it tastes amazing!

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Can you put raw spinach in your smoothie?

Can you put raw spinach in your smoothie? Yes, you can! I actually prefer to use raw spinach in my smoothie recipes. Raw spinach blends effortlessly into your smoothies and has a light, fresh flavor. I add about 1-2 cups of raw spinach to my green smoothie recipes for added vitamins, fiber and potassium.

Using fresh baby spinach in your smoothies is a great way to add vegetables to your diet without having to eat a salad or a full side of vegetables. This easy Smoothie recipe is great for those that don’t like to eat a ton of greens. The added fiber and vitamins in this Smoothie is also great for any weight loss plan as it helps stave off hunger and isn’t loaded with calories or fat.

What you’ll need to make Kiwi Boost Green Smoothies

Coconut yogurt
Coconut milk
Root ginger
Kiwis
Quinoa flakes
Baby spinach

Ingredient substitutions

Coconut milk: There are many substitutes for coconut milk in smoothies, depending on your preferences. If you’re looking for a creamy texture, almond milk or cashew milk are both good options. Soy milk is also a creamy alternative, although it may alter the taste of your smoothie more than the other options. For a dairy-free option, you could try using rice milk or hemp milk.

Root ginger: If you’re out of root ginger and need a substitute for your smoothie, don’t worry – there are plenty of other options. For example, you could try using ground ginger, which has a similar flavor but is more potent, so you’ll need to use less.

Another possibility is fresh ginger, which has a more subtle flavor than root ginger. You could also try using dried ginger or crystallized ginger, both of which have a strong flavor that works well in smoothies.

Finally, if you want a non-ginger option, you could try adding carrots or sweet potatoes to your smoothie. These vegetables provide sweetness and creaminess without adding any ginger flavor.

Quinoa flakes: If you’re looking for a substitute for quinoa flakes in your smoothie, you have a few different options. One possibility is to use oats. Like quinoa, oats are packed with nutrients and have a slightly nutty flavor that goes well with fruit. If you’re wanting a grain-free option, you could try using almond meal or cashew meal. Both of these options will add creaminess and body to your smoothie without changing the flavor too much.

Baby spinach: Kale and collard greens are both excellent options. They have a slightly bitter taste that can be offset by sweet fruits or honey, and they are packed with vitamins and minerals. Another option is Swiss chard. Its larger leaves can make it more difficult to blend, but its slightly sweet flavor makes it a good complement to fruit-based smoothies.

What you could also add

Banana: Bananas are great in smoothies since they add sweetness, vitamins, and fiber without adding an unfavorable flavor. You can also use frozen bananas if you have them.

Different fruits: Fresh or frozen blueberry, strawberry, pear, and mango are all good choices.

More greens: Peeled cucumbers are more refreshing and avocado will make smoothies creamier.

Protein: If you want to, 1-2 tbsp of vegan protein or 1 tbsp chia seed can be used to add more protein.

How to make the smoothie

Place all the ingredients into a high-speed blender and blend until smooth.
Serve straight away.

Recipe tips

Feel free to use fresh fruit or frozen fruit in this smoothie recipe – both work well. If you want a thicker smoothie, swap out the water for ice cubes and choose all frozen fruit.

Can you prep smoothies in advance?

Preparing a smoothie bag in advance is an excellent method to reduce morning prep time! Making bags of chopped ingredients that you can store and freeze reduces the amount of time it takes to put them together. If you’re a slow drinker, this may help you use less ice in your smoothie so that it doesn’t taste watered down.

Can you freeze kiwi for smoothies?

Kiwi does freeze nicely! Peeling and slicing it ahead of time might help you save time and space in your freezer by allowing you to grab as much as you need when required.

2 drinks