Red Cabbage and Blueberry Purple Smoothie

This delicious red cabbage and blueberry purple smoothie is not only tasty but also full of nutritious ingredients that can help boost your health. Red cabbage adds vitamins, minerals, antioxidants and fiber to the mix, while blueberries add a sweet flavor as well as additional nutrients. Combined with banana, vanilla yogurt and other optional ingredients like honey or nuts, this smoothie is sure to become a favorite in no time!

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Plus it’s easy to make – just throw everything into the blender for an instant pick-me-up. Whether you’re looking for an energizing snack or breakfast on the go, this smoothie has got you covered!

Why add red cabbage to a smoothie?

Red cabbage adds nutritional value to a smoothie. It contains vitamins, minerals and antioxidants that can help support a healthy immune system, reduce inflammation and promote better overall health. Red cabbage is also rich in fiber which helps to keep you feel full for longer periods of time. Additionally, the mild flavor makes it a great addition to any smoothie for an added boost of nutrition without overpowering other flavors.

What you’ll need to make a red cabbage and blueberry smoothie

• Water
• Red cabbage
• Blueberries
• Banana
• Vanilla yogurt

Ingredient substitutions

Here are other substitutions for the ingredients in the smoothie recipe:

• Red cabbage: Spinach, kale, or romaine lettuce
• Blueberries: Strawberries, raspberries, or blackberries
• Banana: Avocado or mango
• Vanilla yogurt: Coconut yogurt or almond yogurt

What you could also add

To add additional flavor and texture to the smoothie, try adding:

• A tablespoon of honey or agave nectar
• A handful of nuts or seeds (such as almonds, walnuts, chia seeds, etc.)
• A teaspoon of cinnamon
• A pinch of sea salt
• Freshly grated ginger root

How to make the smoothie

1.  Place all the ingredients into a high-speed blender and blend until smooth.
2. Serve straight away.

Recipe tips

Preparation for a make-ahead smoothie pack is easy and fast. Start by prepping all your ingredients ahead of time.

• Wash and chop the red cabbage.
• Rinse and hull the blueberries.
• Peel and dice the banana.

Then divide the prepared ingredients into individual containers. When ready to drink, simply take out one container at a time from your fridge, add it to the blender along with yogurt and water, blend until smooth and enjoy!

How do you store leftovers?

Any leftover smoothie can be stored in a sealed container in the refrigerator. Make sure to consume within two days of making it. Alternatively, you can pour the smoothie into an ice cube tray and freeze until you are ready to enjoy! To thaw, simply remove the cubes from the tray and place them in a blender with some liquid, blend until completely smooth, and enjoy!